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Quail eggs are a much-loved food other than chicken eggs. Besides the delicious taste, these small eggs have many benefits for the health of the body. Is it true?
Quoted from Vemale, whirlwind egg whites are preferred by diabetics because of low cholesterol. Also by eating egg whites, a person gets enough nutrition without fear of increasing weight.
Not only white, quail egg yolk also have many benefits for health. Cholesterol in egg yolk is a good cholesterol that can reduce the risk of heart attack
When compared with egg whites, egg yolk does contain more calcium, iron, phosphorus, zinc, thiamin, vitamin B6, folate, vitamin B12, and pantothenic acid. However, the actual two parts of eggs are white and yellow is rich in vitamin A, B12, and riboflavin.
Although eating egg yolks can increase good cholesterol is not necessarily able to lower bad cholesterol together. You still have to limit the consumption of eggs. Excessive consumption of quail eggs can also be bad for health. (*)