健康和快乐

in #cn8 years ago

hoho
马云说

中国10年后最大的麻烦是健康及快乐问题,所以阿里巴巴现在投资电影、体育及医疗,希望今后涉足健康及快乐两个产业,而不是兴建更多医院及药厂。

随着人们平均寿命的提升,健康问题可能确实会成为人们未来最关注的问题。

健康长寿并不完全取决于医院,更多的还是自己的身体素质,生活方式,周围的环境等。
Atul Gawande在TED的演讲How do we heal medicine?就提到了

100年前,对于大部分病症来说,医院只是提供了温暖,食物,住所,还有来自护士的关怀,药物的作用微乎其微,医生能做的事情并不多。病人能否康复,很大程度还是取决于自我修复能力,家人、朋友的关心和陪伴等等。

我想说,对于大部分病来说,目前情况仍然是这样的,医院并不能提供什么有效的帮助,更多的是安慰剂效应。大部分时候靠的是自己的自愈能力。

而自愈能力,一方面是自己的基因很大部分决定,另一方面是外部的影响,包括生活方式,周围软硬环境。生活方式如是不是定期进行体育锻炼(跑步,打球,爬山,练拳等),周围硬环境如是不是生活在“垃圾场”旁边,是不是在雾霾密集区等,周围软环境如和家人的相处模式,亲戚朋友的关心互助等。

基因方面目前来说没什么办法可以改变,但是外部影响方面,我们可以做的事情就多了,定期锻炼,改善硬环境,同理心这些可以大大的帮助我们。

快乐呢,那是心理和思想层面的东东了,和所处的文化环境大大相关。

娱乐圈不定期就会爆出某艺人因为抑郁症自杀了,近期就有乔任梁,之前还是xxx,可以自行google。人们觉得应该充满欢乐的娱乐圈居然是抑郁症大户。

有些艺人可能确实成名太快,没有了目标;也有艺人太早过气,想不开。

对于没有目标,确实是比较可悲的一件事情。很多人混社会了,赚到自己的第一桶金,可能是他们的小目标。钱并不能直接带来快乐,但是在赚到这第一桶金的过程中,会有所收获,会得到满足,充满了充实感,愉悦感上升,但是小目标完成之后呢, 非常有必要接下来设立更大的目标。而这个时候,身边有位人生导师,显得非常重要,有导师定会有条路,有条路就会有目标。哪怕没有人生导师,但是有个知心的倾诉对象,那也是极好的,这可以是家人和朋友。

对于过气,进入了人生低谷,想不开,确实是比较大的难题,能够解决的办法也许有两种:认识自己,承认和接受自己的过气;换个领域,设立小目标,重新开始奋斗,尽管这很难。

无论是健康还是快乐,我认为家人和朋友的支持和鼓励,对于我们非常重要,所以,反过来说,你对你自己家人朋友的支持和鼓励也很重要,我们应该善待自己的家人和朋友,获取极大的健康和快乐。

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所以为了学放松,我五年前已开始学太极拳了。:-)

写得好,我把李开复加到了我关注朋友圈, 他自己生病后,写的内容许多都是自己,女儿,家庭相关的文章

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