西班牙风情盖饭，教你如何占领爱人的胃。 Spanish style cover meal, teach you how to occupy lover's stomach.

前几天吃了朋友做的西班牙海鲜盖饭，甚是喜欢。我甚至觉得用“海鲜盖饭”四个字没法表达出我对它的满意程度，所以干脆叫它“风情盖饭”算了。

A few days ago, I ate my friend's Spanish seafood. I don't even think I can express my satisfaction with the word "seafood meal", so I just call it "style and dinner".

看到图后大家可能已经蠢蠢欲动了，但千万别急，因为还没熟呢。哈哈。今天我花了一整天的时间为大家整理出了这“风情盖饭”的做法，希望大家能够喜欢，如果真的有朋友用它捕获了女朋友或男朋友的芳心，那一定记得给我留言，让我同乐。好了，不开玩笑了，进入正题。

You may be ready to move on when you see the picture, but don't worry about it, because you haven't done it yet. Ha ha. Everyone today I spent a whole day to clean out the "amorous feelings over rice", hope you can like it, if you have any friends use it really captures the girlfriend or boyfriend, it must remember to leave a message to me, make me happy. All right, no kidding. Get to the point.

需要准备的食材比较多，但都不难买，大一点的超市几乎都能一站式购齐，为了怕大家有买不到的食材，我还将其中几样比较难买的食材给做了替换，但大家别担心，口味依然很棒。

Need to prepare food more, but it is not difficult to buy, the bigger the supermarket can almost all one-stop buy neat, in order to be afraid you can't buy food, I will also be difficult to buy a few sample ingredients to make the replacement, but you don't worry, still taste great.

需要的食材如下：
蔬菜类：红色菜椒、胡萝卜、洋葱、西兰花、青辣椒、红色小辣椒、西红柿、柠檬
海鲜类：牡蛎、扇贝、海虹、海虾（关于海虾的选取方法，可以回看我的上一篇文章。）
调料类：黑胡椒、白胡椒、辣椒粉、生姜、苹果酒（度数在4度左右）、高汤（可以用排骨汤来代替）、白糖
其他：橄榄油、大米

The required ingredients are as follows:
Vegetables: red peppers, carrots, Onions, broccoli, green peppers, red peppers, tomatoes, lemons
Seafood: oysters, scallops, sea bows, sea shrimp (for shrimp selection, you can look back at my last article.)
Seasonings: black pepper, white pepper, chili powder, ginger, cider (with a degree of about 4 degrees), high soups (which can be replaced with ribs soup), white sugar
Others: olive oil, rice

东西是多了点，但是还是可以买到的。

It's a little bit more, but you can still buy it.

第一步就是清洗海虾了，而海虾的清洗除了洗干净之外，很重要的一步就是去除虾背上的黑线。大家可以拿一根牙签，在虾背的第三个关节处轻佻，很容易做到。大家可以看图。

The first step is to wash the prawns, and the prawns are cleaned and cleaned, which is an important step to remove the black line from the shrimp's back. You can get a toothpick and it's very flirtatious in the third joint of the shrimp, which is easy to do. You can look at the picture.

第二步就是将牡蛎、扇贝、海虹、海虾放在碗中，先进行腌制。这时要将我们事先准备好的黑胡椒、白胡椒、辣椒粉（喜欢吃辣椒的同学可以放上些）依次散在海鲜上，然后将苹果酒浇在上面，并充分搅拌。做完这些后就可以先暂时将它们收到一边了，趁着腌制的过程我们可以准备些其他的食材。

The second step is to put the oyster, scallop, sea rainbow, and sea shrimp in a bowl. When will we prepared black pepper, white pepper, chili powder (like to eat chili can put some students), in turn, are scattered on the seafood, and then poured apple cider on the above, and fully mixing. After that we can get them to the side for a while, and we can prepare some other ingredients while we're in the process of curing.

倒入苹果酒，并充分搅拌。

Pour in the cider and stir well.

第三步我们来切菜，切菜的要求就是切成块状，而且最好不要太多，否则会影响口感的。我将图片全部放在下面。

The third step is to cut the vegetables and cut the vegetables into chunks, and preferably not too many, which will affect the taste. I put all the pictures below.

好了，开始我们的第五步，上锅。

All right, let's start our fifth step.

先热下锅，然后倒上橄榄油，并晃动锅身，使油均匀涂抹在锅内。

Heat the pan, then pour the olive oil and shake the pan over the pan.

第六步走起，放上我们的姜片，姜片是用来除腥味的，如果不喜欢吃姜可以少放些，但是一定要放的。然后紧跟着就可以放入切好的红色菜椒、胡萝卜、洋葱、西兰花、西红柿、柠檬。

Step 6 start, put our ginger slices, ginger slices are used to remove the smell. If you don't like ginger, you can put less, but you must. Then you can put in the chopped red peppers, carrots, Onions, broccoli, tomatoes, and lemons.

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充分搅拌。

Stir well.

第七步就要上大米了，用海鲜的汤汁熬制后的大米，别提多美味了。

The seventh step is to get the rice, and make the rice with the seafood, not to mention the delicious.

第八步，上主角。牡蛎、扇贝、海虹、海虾统统上场。

Step 8: take the lead. Oysters, scallops, sea bows, sea shrimps.

浇上我们的高汤，并放入些白糖。

Pour our stock and put some sugar in it.

请耐心用小火慢炖25分钟，相信我会很美味的。

Please be patient and simmer for 25 minutes. I'm sure I will be delicious.

看看大家自己的劳动成果是不是比我的要漂亮很多呢。哈哈。希望大家都能做一手“风情盖饭”，终于把稿件整理完了，我也该洗洗睡了。明天见。

See if your own labor is much more beautiful than mine. Ha ha. I hope everyone can do a "style and cover meal", finally finished the manuscript, I should also wash and sleep. See you tomorrow.

希望大家能够喜欢，谢谢大家。

I hope you like it, thank you.