【Day 9/30 Days】1 min PLANK Challenge and chirstmas dinner with my wife

in #cn6 years ago (edited)

今天仍然进行力竭的平板支撑挑战,撑了2分半钟,已经看到坚持锻炼的功效了。现在来看,平板支撑实际上是肚子和屁股的较量,你要做的就是用腹肌控制屁股,不要让它撅起来。平板平板,要尽可能的平,才能看到腹肌上的板,哈哈!平板支撑活动的规则帖,请参考帖子:"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

接着上前天和老婆去吃的圣诞餐,今年国内的圣诞节氛围并不浓厚,但并不能阻挡人们在这个节日,与家人来一顿丰盛的晚餐,借圣诞之名好好聚一聚。我与老婆也订了一家西餐厅,体会一年一次的圣诞氛围。直接上菜吧!

蟹肉牛油果塔塔配柚子醋汁

3_副本.jpg

黄金松露鸡肉卷配金箔,蔓越莓酱汁

4_副本.jpg

法式银鳕鱼配煎带子,瑞典黑鱼子、橙子萝卜泥、有机蔬菜

2_副本.jpg

黑猪培根裹和牛排配甜豆泥,小土豆,芥末奶油汁

1_副本.jpg

值此,携这波美食,祝大家圣诞快乐!



Posted from my blog with SteemPress : https://starrouge.000webhostapp.com/2018/12/%e3%80%90day-9-30-days%e3%80%911-min-plank-challenge-and-chirstmas-dinner-with-my-wife

Sort:  

你今天过的开心吗?这是哪里?你是谁?我为什么会来这边?你不要给我点赞不要点赞,哈哈哈哈哈哈。倘若你想让我隐形,请回复“取消”。

嘩..2分半!! 我進步好慢....好慚愧呢~

好好味咁....

YOU JUST GOT UPVOTED

Congratulations,
you just received a 10.95% upvote from @steemhq - Community Bot!

Wanna join and receive free upvotes yourself?
Vote for steemhq.witness on Steemit or directly on SteemConnect and join the Community Witness.

This service was brought to you by SteemHQ.com

「你要做的就是用腹肌控制屁股,不要让它撅起来。」
睇到流哂口水...
@teamcn-shop
#zap

@minloulou给您叫了一份外卖!

@ericet 村长 迎着暴雨 搭着巴士给您送来
苏式鲜肉月饼

吃饱了吗?跟我猜拳吧! 石头,剪刀,布~

如果您对我的服务满意,请不要吝啬您的点赞~

Congratulations @starrouge! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 3000 upvotes. Your next target is to reach 4000 upvotes.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @starrouge! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!