The 9 favorite foods for stomach lining: ✅ Perfect for people with stomach issues 😋
The stomach is not a major digestive and absorption organ, so maintaining stomach health is especially important by eating the right foods. The following foods may help repair damaged stomach lining, and if you include them in your regular diet, your stomach might feel better:
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⭐️1. Cabbage - Accelerates gastrointestinal motility
Provides essential dietary fiber, accelerates gastrointestinal motility, and promotes digestion and absorption.
⭐️2. Millet - Helps repair stomach lining
Especially the millet oil on the surface can help repair damaged stomach lining; those with acid reflux should be cautious.
⭐️3. White fungus (Tremella) - Boosts immunity, nourishes the spleen, and stimulates appetite
Nourishes the spleen, stimulates appetite, benefits the intestines, enhances immunity, activates lymphocytes, strengthens white blood cell phagocytosis, and directly supplements beneficial bacteria to repair the stomach lining.
⭐️4. Yam - Strengthens the spleen and stomach, repairs stomach lining
Produces interferon, enhances immune function, strengthens the spleen and stomach, repairs stomach lining, and its choline and lecithin content helps improve memory. Yam extract can be consumed in Tai Wei San.
⭐️5. Broccoli - Accelerates gastrointestinal motility
Accelerates gastrointestinal motility, protects the stomach lining, though it may cause acid reflux and gas.
⭐️6. Soups - Protect the stomach
Various warm vegetable soups, such as spinach and cabbage soups, have protective effects on the stomach.
⭐️7. Wheat-based foods - Promote self-repair of the stomach lining
Foods like steamed buns and noodles are alkaline, can neutralize stomach acid, and promote self-repair of the stomach lining.
⭐️8. Apples - Effectively promote healing
Improve the gastrointestinal environment, boost digestive tract immunity, and effectively promote the repair and healing of the stomach lining.
⭐️9. Bananas - Enhance the stomach lining’s acid resistance
Reduce gastric acid secretion, protect the stomach lining, and enhance the stomach lining's acid resistance.
⭐️10. Monkey head mushroom (Hericium erinaceus) - Aids digestion, inhibits harmful bacteria
A gastric delicacy that aids digestion and benefits the stomach.
⭐️11. Kale - Repairs and protects stomach lining tissue
Fights gastric ulcers and protects the stomach lining tissue, aiding in its repair.
⭐️12. Milk - Protects the stomach lining
Avoid drinking milk on an empty stomach and control the amount to prevent excessive gastric acid secretion, which could damage the fragile stomach lining.
⭐️13. Pumpkin - Protects the stomach lining
The pectin content helps protect the stomach lining and aids in the expulsion of harmful substances from the body.
⭐️14. Shiitake mushrooms - Repairs stomach lining and nourishes the stomach
Significantly protects the stomach lining from damage.