久坐也致癌

聽說過吸煙、喝酒致癌的，其實坐久了也會致癌，2014年，《美國國家癌症研究所雜誌》發表了一項涉及400多萬人群和近7萬癌症病例的觀察分析報告，發現久坐是癌症的一大致病因素。
研究發現，每天久坐時間每增加2小時，患結直腸癌風險就會增加8%，子宮內膜癌風險增加10%，肺癌風險增加6%。
怎麼辦呢，當然是多動哦。對於因工作原因不得不久坐的人群來說，可以從非運動型運動著手，這種活動包括倒水、上洗手間、起身，甚至包括回家做家務。每次久坐最好不超過20分鐘，同一坐姿最好不要超過8分鐘，且一小時內最好伸展一至兩次。
最後，如果你看到這裡還坐著，建議起來伸展伸展，走動走動！

黃帝紀元（黃曆）四七一五年暨戊戌年正月十四（西曆2018年3月1日）

English Translation: heard of drinking and smoking causes cancer, in fact, sit for a long time will be carcinogenic, in 2014, the "Journal of the National Cancer Institute published a study involving about 4000000 people and nearly 70 thousand cases of cancer of the observation report, found that sedentary is a major pathogenic factor of cancer.
The study found that every 2 hours of sedentary time per day increased the risk of colorectal cancer by 8%, the risk of endometrial cancer by 10%, and the risk of lung cancer by 6%.
How do you do it, of course it's a lot of action. For people who have to sit for a long time due to work reasons, they can start from a non sports sport, such as pouring water, going to the bathroom, getting up, and even going home to do housework. It's best to sit down 20 minutes for a long time. The same posture is best not more than 8 minutes, and it's best to stretch one or two times in an hour.
Finally, if you see it still sitting here, suggest stretching and walking!
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The Huang Di era (Huang Li) for 4715 years and the year fourteen (calendar March 1, 2018)