How to Overcome Flu and Cold Illness From Early

steemfaster (25)in #cold • 7 years ago

Flu and colds are two diseases that have different consequences but the symptoms are almost identical. Although the flu is more severe than the cold but both can be prevented to be more severe if we are aware from the beginning.

compared to colds, flu can lead to serious complications such as pneumonia to death (very rare). Then the flu should be treated immediately within 48 hours after the appearance of symptoms is the best step.

cold and flu symptoms can be itchy and sore in the throat, head feels heavy and sick, stiff, and others. The average adult catches cold 3 times each year, each lasting an average of 9 days .
Several ways to prevent the severity of cold and flu symptoms include:

A. So feel the initial symptoms

Start reproduce drinking water or juice. Drinking more water or juice can to avoid dehydration symptoms such as sore throat and nasal congestion
2.gargle with salt water to relieve throat itching how to add half a teaspoon of salt in a glass of warm water. Salt can pull out excess water in the throat tissue, reduce inflammation, and clear mucus and relieve irritation in the throat.
3.make sure the nose is free of mucus. The results show that, it can prevent further development of symptoms. It's better to take a bath using warm water.
B. In the first two hours

No need to take drugs that are sold freely can also honey. honey can be useful to relieve symptoms of colds, consumption of 1 to 2 tablespoons of honey directly or by mixed into the tea. So do not have to consume drugs that are sold freely. Ginger water and warm soup also help a lot.

C. Over the next six hours

1.more rest
The body can fight the virus better if the body has enough rest. To keep from sharing germs, wash your hands regularly.

Keep balance fluid intake
continue to drink plenty of water, juice, tea, or can by eating chicken soup for lunch.
Doing light physical exercise
Mild physical exercise can boost the immune system.

D. The day after

a healthy diet can help boost the immune system, so choose a dinner menu with foods that include proteins such as lean meats, fish, or nuts, oats, brown rice, and lots of antioxidant-rich vegetables. Taking a bath with warm water before bed. then sleep with good quality and enough time.

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