Strawberries

We know that fruits, particularly berries and those with exotic colors are rich in antioxidants, which means that they are huge boosters to your health. Strawberries are no exception to this rule; in addition to antioxidants and polyphenols, they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.