Combine yoga and Pilates to Lose weight

Almost every day, from TV screens and billboards, they impose on us the image of an ideal figure (I would even say that we zombie). Slender silhouettes, chiseled figures, a flat stomach and, of course, a height of at least 176 cm, this is what advertising presents to us as the image of a glamorous maiden of the XXI century. And what about those who have less height and less shape and are far from 90-60-90? I do not advise you to despair and sigh in vain. First, both photography and television have enormous retouching capabilities. Secondly, you are not going to make money with your body. Thirdly, many of the world's catwalk stars have genetically engineered figures or are the result of very strict constraints and hard work.