How Computer Screen Light is Affecting your Sleep Pattern

Some people use to watch up the computer screen for hours without doing any worthy tasks on their devices, some are bound to do that up for their work in the businesses, and more often people use it for the more common task, and that is for social media networking which they could carry on their device till midnights or even more! What is this happening to the people? Is this the adverse effect of the computer device radiations that the people don’t feel to sleep while using it for too long regularly?

** What happens in your brain while you watch up to the light from your computer?**

The artificial light from the computer (or any other such device that you might be using) interacts with the brain chemicals, and sleep chemicals are also not left behind. While you watch these devices at the time of sleep the light interacts with the brain functions, chemicals and hence slightly by slightly affects your sleep pattern. If you use up your device regularly during sleeping time, then your brain functions start to be kicked off, and the sleep tendency of your brain goes on weakening.

full details- https://techviral.net/computer-screen-light-is-affecting-your-sleep-pattern/