Hey @geneeverettshow thank you for the support and awesome comment. Equally sorry for the delay in replying but it's been one of those weeks!

Actually you've just reminded me that I don't know my own number! It's scary how quickly but equally how insidiously this has crept up upon us all. Many of these changes I've personally noticed in both myself and others around me so I know there is validity to these observations. Now more than ever we need to excert willpower and find some form of balance wthin our use of technology. Use technology as opposed to it increasingly using us .. indeed I fear this is the direction we're heading in. Thanks again my friend.