Choice Constipation

Constipation and suffering from its symptoms are painful, and some may become chronic constipation. One of the things that helps to treat chronic constipation is the ability to live with it, yes it is not easy but it is not impossible. In this article we will show you some ways to coexist with chronic constipation
.What is chronic constipation?
Constipation occurs when
The bowel movement is difficult or low, and symptoms of stress during the bowel movement, the stool is solid, incomplete discharge of the intestines, constipation may turn to a time if it lasts for long periods.You can go with your friends to exercise, or meet new friends when you go to gym, there are many sports activities you can do, such as yoga, swimming, running, hiking,If you do not have time to go to the gym, you can exercise for 20 minutes.Select times to use the bathroom, preferably after breakfast each morning, and do not ignore your desire to enter the bathroom. Set dates for sleep and wake up, and do not sleep less than 8 hours a day. Drink a glass of water immediately after waking up.