Brown rice porridge !
In brown rice contains many vitamins group B, E, minerals magnesium, iron, ... laxative, anti-constipation. The following rice porridge combined with jujube, sweet potato and red bean are all nutritious foods suitable for stomach aches use.
Ingredients (2 part) :
- Brown rice 100 gr
- Sweet potato 2 bulbs
(Violet) - Jujube 5 fruit left
- White sugar 50 gr
- Red bean 25 gr
- Cooking oil 1 teaspoon
Step1
Put a little oil on the pan and pour the brown rice into the island for about 10 minutes. Then, pour the red bean into the rice cooker, add about 1 liter of boiling water, adjust the gas stove flames to the smallest level to bake ripe porridge deliciously.
Step2
Sweet potato peel, cut small pieces to eat. When the rice is cooked, cut the sweet potatoes, jujube to cook 15-20 more minutes to nine then add sugar according to your taste nhé! In brown rice contains many vitamins group B, E, minerals magnesium, iron, ... laxative, anti-constipation. The following rice porridge combined with jujube, sweet potato and red bean are all nutritious foods suitable for stomach aches use.
Wish you delicious !
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