YEah the modern world eh @lousapphire ! I live in central London where walking is almost as quick as driving so we only use a car to (get out of town)

The low carb hamburger ! now you're talking. I usually go skinny at BBQ's which is really just meat and salad without the bread. At home I make a superfood salad and chop a burger onto top of it.

I do buy this really thin wholemeal bread though. At about 12grms per slice I can have (one) toasted in the morning with as much wholenut, no sugar - peanut butter as I can load up on it. usually with a double fried egg and a protein shake !

The Cryptonaut's Breakfast you might like this (old post) of mine ;)
https://steemit.com/life/@outerground/the-cryptonaut-s-breakfast