Practical Tips to Reduce Depression during Covid-19

Feeling anxiety or depression is a common reaction in times of uncertainty or when there is an imminent danger, and the COVID-19 situation certainly qualifies as such a time. During this pandemic situation when Corona virus is floating around the world and the researchers still cannot succeed to prepare the vaccine. How do you prevent or reduce feelings of depression? That's what this blog is about.

The whole world is currently facing hard time due to coronavirus. Along with that, our daily structure is also turned upside down. The social contacts you had are less obvious nowadays. You may be paralyzed in front of your PC looking at all the corona updates and your thoughts of fear are gaining momentum. It may even be that the sessions you had with your psychologist or therapist have stopped acutely.

If you were already vulnerable and were feeling loneliness, you will feel and think extra due to Corona. Things are magnified in times of crisis. What can you do to remain somewhat balanced mentally? Following these tips with a little lifestyle change, you can easily treat depression at home.

Go out for a walk (with safety precautions)

However you feel, plan to go outside for a few hours or minutes every day. Fortunately, this is still possible in the city because we have got enough space to walk around. Taking in enough sunlight, and fresh oxygen exhaled from trees make you feel better. Also being in nature and walking or running are very powerful anti-depressants.

Be social

While this may be very difficult for you and you feel most comfortable alone, we are all social creatures. Talking to others helps calm your fears and calm negative thoughts. Find ways to keep in touch by calling and skyping. Meet with others in a chat room or go zooming with a group.

Plan your Routine Activities

Maintaining a healthy day and night rhythm is challenging for people suffering with depression. But it doesn't help to lie down. Go do something interesting to amaze yourself! Although the temptation can be very great. It is wise to sleep as little as possible during the day. Otherwise to keep yourself busy on weekends, make a decision for yourself. Set a small goal that you can achieve by the end of the day. Does your kitchen needs some upgrades? Spend some time beautify your garden.

Eat healthy

Depression has been linked to chronic small inflammatory reactions in your body and brain. By getting used to an anti-inflammatory diet as much as possible, you will go better unnoticed. So eat a lot of vegetables, wholegrain products, fruit and vegetables, and limit the consumption of meat. Drink little alcohol and soft drinks. Avoid all processed products such as chips and chips.

Eating healthy, exercising and avoiding stress will also improve the production of serotonin in your body.

Meditation and Mindfulness

Meditation and mindfulness teach you to distance yourself from your thoughts. The problem is not that you have negative thoughts. It became worst when you think those thoughts are true and you have to face these difficulties. Different studies has proved that CBD has been shown to reduce stress. Due to which many people started using cannabis or CBD oil to prevent avoid doom thinking and we have seen huge demand of CBD oil and help oil is almost double.

Being physically active like walking, running, yoga etc, you pull down the energy that accumulates in your head, to your body. This ensures that your thoughts become more relaxed.

Calm your thoughts

One of the main causes of these chronic inflammatory reactions is stress. How do you do that? Stress is often caused by negative thoughts. If you do doom thinking all day long, linger (worry) in the same spiral of thoughts, always confirm how miserable it all is, but still doubt the meaning of life, you create stress hormones that disrupt your system all day long. Calming your thoughts is therefore essential and you can do this in several ways.