Small animals on the coast

The delicious crab makes humans love it. This dish is widely found in various coastal areas. In addition to being delicious, mangrove crabs also have good nutritional content and benefits for body health. Launching the Journal Marine Fisheries, here are the benefits of consuming mangrove crabs and their nutritional value. Crabs have chitin content in their shells, this content functions as a good antioxidant for the body. Some of the uses of antioxidants in health are, maintaining body immunity, preventing free radicals, and inhibiting oxidative reactions. Fat in mangrove crabs, and that too is low in calories. The heart as a vital human organ needs to be maintained to be free from cholesterol to blood clots. Therefore, it must meet the need for omega-3, one of which is from the source of mangrove crabs. Omega-3 is able to control cholesterol and excrete it through feces. Consuming mangrove crab meat alone is enough to fill the stomach and be full for the next few hours. This is suitable for those who are on a daily diet program.

The protein of aquatic animals, especially seafood, is no longer in doubt, it is proven that protein is contained in mangrove crabs. Of course, for those who are still entering the growth period, in addition to the heart, omega-3 in mangrove crabs is effective in increasing the brain's ability to concentrate and carry out cognitive functions. So that it becomes more focused and does not lose concentration. It is recommended to consume mangrove crabs to maintain bone health during growth. The selenium content in mangrove crabs is known to protect cells and body tissues from damage. When injured, selenium also helps trigger the growth of new cells so that they recover faster and regenerate cells or body tissues.