I was HACKED! all my crypto gone!

i had 6 LTC and .2 BTC (im very poor) i dont know how they got in but they got my 2FA and e-mail ETC... i dont know what to do....i kinda feel like just saying F'it and be done with crypto....i wont have that much $ to put back in for a long time.... i hate to be a e-begger But if you could upvote this and ask others to i would be greatfull! ANYthing to make me closer to whole again $1 $2 whatever it helps! Thank you in advance! if you cant help with crypto you can still help passing this post around!

BTC Address:
1G2LMHMoZBguxrCNNT3RtVemFSzBckGsRo

DOGE Address:
DNfe1HLx1PxkHsZNUrncd2gM16gK4TxRwd

LTC Address:
LR1cBxnsFKfGcbEetQNGZQn5Lmr6CsvCh5

DASH Address:
XgmqjmXy7f91iaJn5pJ2KyzBBKi5rpj4kw