Thanks for your super detailed reply!
I have a different point of view. In my opinion quality is not defined by the time spent when creating it but by its impact onto the recipient. You made me laugh? Awesome. You made me think about something? Brilliant. You surprised me? You taught me something new? You provided me with anything beneficial?
A lot of different types of content are able to spark something. Even a link, a joke, a quick thought which came to my mind could be 'valuable' for my audience.
A quite controversial topic - I like that! :)
Steem on @nspart.