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RE: Cyclists have a heart, stretch and other news!
Thanks for sharing, interesting info! Check your resting heart rate regularly and you know when your are in danger of overtraining. Apart from stretching, developing your core muscles is very important as well.
Absolutely. I have been focusing on the core for some time now. Unfortunately have neglected stretching!
I find a sport like badminton or kick boxing (only the training not the fighting!) perfectly complement cycling. Both are a good stretching and core workout.