Happy Birthday to Mrs Papper! Not only is it belated – I'm playing catch-up with the Daily Dose, as the last few days have gone by in a blur. On Friday my sister was singing with a swing band for charity, on Saturday I had to do a small ceiling repair in the flat I rent out, and was crazily trying to sort out a crisis concerning a walk for my Meetup group; on Sunday I went on the walk, which was fantastic, but while driving back home, I started to feel so tired that I pulled into a layby. I was intending to eat an energy bar that I had in my backpack in the boot, but before I even opened the door, I fell into a deep sleep which lasted about 10 minutes. I woke up feeling very refreshed and drove home.
So I'm a great believer in the power of naps - although I don't take them very often. And I don't think they're just for "old" people, though I think you were just saying that to wind up Mrs P. I've been occasionally taking "power naps", especially in response to driver's fatigue, since I was in my 20s.
It's great to have musicians in the family, and T-Bone clearly has organisational/managerial talent too.