Namaste, dear Sam! We should change inside to see the outside becoming better.
10 years ago I had a serious allergy with suffocation attacks (I almost died!) and skin rashes, and thought it was unchangeable. Doctors said the same and prescribed me to take plenty of medicines, but I didn't take them because they had serious side effects. Then I have suddenly found the psychic reason which was a kind of social phobia. Subconsciously, I was afraid of almost every people, especially touching of bodies or to be touched. Then I began to gradually open myself. The turning point was in 2010, on a hiking tour, where I was surrounded with very kind and helpful people. Now, I have none of any allergy.