蔬菜汁刺猬馒头

蔬菜馒头不仅好吃而且特别好看，浓郁鲜艳的色彩像一颗颗香甜的棒棒糖吸引着宝宝的眼球，尤其儿子是个小“食客党”对吃的格外挑剔，见着绿色蔬菜总皱眉头，看着儿子瘦弱的像个小猴子，作为妈妈的我可是坐不住了。这下可好，小刺猬馒头我来了！

食材清单

面粉 300g
酵母 4g
糖 45g
胡萝卜 150g
火龙果 150g
菠菜 150g

烹饪步骤

步骤1\7

蔬菜烫一下用破壁机打汁，胡萝卜蒸熟用破壁机打汁，火龙果直接打汁。

蔬菜汁加入150g面粉，约2g酵母，少许盐，揉成光滑面团，加盖保鲜膜放在暖和的地方发酵。【注：发酵15-30分钟，胡萝卜汁、火龙果汁面团制作方式同上】。

案板上洒干面粉,面团反复揉搓，排气后，揪少量面团.

将面团一端搓成小圆锥形，这是小刺猬的脑袋。

剪刀剪出小刺猬的刺,用黑豆装饰小刺猬眼睛。凉水上锅，水开蒸20分钟，关火蒸5分钟后出锅。

温馨小提示

喜欢吃甜的宝宝可以和面时适量加糖，破壁机打汁时尽量放少量水，不然和面的颜色会变淡。

Vegetable juices, hedgehog steamed bread

Steamed Buns vegetables not only delicious but also especially good-looking, rich bright colors like a sweet lollipop attracts the baby's eye, especially the son is a little "diner party" particularly picky about food, see green vegetables frowned, looked at his son thin like a little monkey, but as a mother I sit the.

Prepare food

Flour 300g
Yeast 4G
Sugar 45g
Carrot 150g
Pitaya 150g
Spinach 150g

Cooking steps
step

The vegetable is scalded with the wall breaking machine, and the carrot is cooked with the wall breaking machine, and the Pitaya is directly juicy.

Vegetable juice is added to 150g flour, about 2G yeast, a little salt, knead into a smooth surface, and cover with a fresh-keeping film in a warm place to ferment. [Note: 15-30 minutes of fermentation, carrot juice, fire dragon juice dough is made in the same way)。

The chopping board sprinkled with dry flour dough knead dough after pulling a small amount of exhaust.

One end of the dough is rubbed into a small conic, which is the head of a hedgehog.

Cut out the prickles of the hedgehog with scissors, black bean decoration small hedgehog eyes, cold water pot, water steamed for 20 minutes, turn off the fire and steam for 5 minutes after the pot.

Warm little hints

The baby who likes to eat sweet can add sugar to the face and put a small amount of water on the wall breaking machine. Otherwise, the color of the surface will be pale.