11 Natural Depression Treatments

When you have extremely sturdy emotions return up, however does one rummage around for the 'I'?

Take Associate in Nursing example wherever someone says one thing to you which ones is hurtful and you're feeling upset. what's it that's upset? somebody has aforesaid something to you. You’ve detected some words, and therefore the words are heard by awareness. You’re alert to the words. You hear them.

For instance, if someone were to mention something like, ‘What a pretty afternoon it is’, that wouldn’t upset you. 2 minutes later, somebody says something which is hurtful or upsetting. What’s the difference?

My story. typically i might be like, ‘They shouldn’t have done that’.

however what's oral communication that? as a result of no matter it's that hears the words, ‘What a pretty afternoon’, those words are detected, Associate in Nursingd there’s no response. They’re simply heard. Then someone says one thing that hurts you and there's a response: ‘I’m upset by that’. Now, what is it that's upset? Is whatever it is that heard the words upset? In alternative words, is awareness upset?

No.

No. Awareness is like an empty space. Imagine awareness just like the house of this room. It’s simply pure sensitivity. It can’t be upset. Why not? It’s as a result of it’s empty. There’s no resistance in it. so as to be upset, one thing has got to get on my feet and say, ‘No, I don’t like what’s been said’. however within the absence of this something, the words just flow through. If somebody were to throw a ball through this space it'd just flow through. It wouldn’t meet with any resistance.

therefore awareness is like that. It hears the words and that they just pass through, like the words, ‘What a lovely afternoon it is’. It simply flows through Associate in Nursingd it doesn’t leave a trace in awareness. It doesn’t leave a trace in you. It doesn’t scar you, doesn’t hurt you.

Now, after you hear the hurtful words, one thing in you rises up and meets the words. The words are floating through you, and something rises up and clashes with the words and says, ‘I don’t like that’. What ‘I’ is that, the ‘I’ that doesn’t like these words? It’s not the ‘I’ of awareness, as a result of awareness is like an empty space. therefore what ‘I’ is it?

The ‘I’ i believe I am.

It’s the ‘I’ you're thinking that you are, okay, however currently attend that ‘I’. attempt to notice that ‘I’. What ‘I’ specifically is that? wherever is it? What’s it created of? You’re feeling on its behalf, you decision it ‘I’, therefore you need to recognize it. wherever is it? what's it? What does one find after you go towards it?

i assume I see it as a story.

It’s a story, yes. will a story be upset? On whose behalf is that story being told? Who is that the central character in this story?

Well, me.

You purpose to your body, however is your body upset by these words?

It feels upset. i buy tightness in my abdomen and chest.

Yes, but your body has not been upset by the words. The tightness in your chest and stomach is the results of being upset. It’s the echo of the upset in your body, but it’s not the body itself. Your cheek or your nose or your ear doesn’t get upset once you hear the words. therefore leave the after-effect; we’re about to the particular feeling itself. therefore currently go back. Who is that the one, the central character of this story, the ‘I’ that's so hurt and upset?

I don’t notice a thing. I simply find…I guess that’s what I establish as me, that somehow I’ve been wronged.

Okay, however what's that ‘I’ that has been wronged? It’s not your body. We’ve already discovered it’s not your body. It’s not a thought. You can’t wrong a thought. You can’t upset a thought. therefore it’s not your thought that has been upset, it’s not your body that has been upset, Associate in Nursingd it’s not awareness, the one that hears the words, as a result of that’s simply an open, empty house that's hospitable everything.