3 Recipes of detox juices and smoothies
1. Detox Juice Fat Reducer
Ingredients:
- The juice of a grapefruit
- One lemon's juice
Grapefruit has a very good reputation as a reducer of overweight and in the processes of detoxification also, because it promotes metabolic reactions in the liver that favor the burning of fat and also has the property of lowering the bad cholesterol in the blood since it is rich in pectins and galacturonic acid.
The lemon relieves constipation (constipation) and improves metabolism because it has a cleansing and detoxifying effect on the liver. This juice detox is a perfect start to a new day, take it on an empty stomach for as long as you consider necessary.
2. Smoothie detox spring
Ingredients:
- 1 cup of green tea
- 1/2 cup cilantro
- 1/2 banana
- 1 lemon (juice)
- 1 tablespoon grated fresh ginger
- 1/2 avocado
Put everything in the blender until everything is beaten.
An excellent option to take at breakfast. Cilantro has anti-inflammatory and digestive benefits, green tea is high in antioxidants, cucumber, avocado and pineapple are full of vitamins while lemon improves the immune system.
If you feel that the amount is too much you can share it.
3. Smoothie detox rose.
A delicious smoothie made with avocado, beet, celery, apple and strawberries, which in addition to being nutritious, is full of vitamins, antioxidants and healthy fats.
Ingredients:
- 1 beet / medium beet, peeled, steamed and chopped
- 1/4 avocado without bone
- 1 cup of strawberries (frozen best)
- Juice of 1 large lemon
- 2 stalks of celery, chopped
- 1/2 peeled apple
- 1 cup of coconut water or natural water
- 1 cup of ice
- honey or stevia to sweeten (optional)
Put everything in the blender and ENJOY....
