Naturally Detox Your Body with Foods around You
Due to excessive amount of toxins in the environment, our body gets easily overwhelmed. To keep our body fresh, detoxification is a must. Below I have listed a bunch of food items that would help you to naturally detox your body without much effort.
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Apples
There is an old saying “an apple daily keeps the doctor away”- which is very true. The fiber pectin in apple cleanses metal and food additives that your body had accumulated throughout the years.
Asparagus
Apart from being a great way to reduce hangover and stress, asparagus also helps to drain toxins from liver.
Walnuts
Walnuts are widely known as brain-helping food. But they are also rich in acid arginine and in-taking few walnuts daily will assist the liver to detox harmful ammonia as well as glutathione.
Turmeric
Turmeric being an ayurvedic “holy grail” helps to heal many health ailments which also include detoxifying the body. Curcumin, an active ingredient in turmeric helps to clean liver and treat troubled digestive system.
Pineapples
Bromelain, present in pineapples, is an active digestive enzyme that helps to clean the colon. So indulge in as much pineapples as you want this summer. Moreover, pineapples are super rich in Vitamin C’s which ensures a strong immune system as well as clearer skin.
Great content, seriously needed for most of us... Thanks a lot for sharing this information.
One thing I would need to add up to this wonderful article is the need to find organic sources of apples, asparagus, walnuts, tumeric and pineapple. Apples, especially, seemed to have been plagued with insecticides and all kinds of chemicals greatly detrimental to our health.
Namaste :)
All kinds of vegetables and fruits are full of vitamins and minerals. we all should keep vegetables and fruits in our daily food menu.
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One of the main tasks as human beings is to produce our own aliemntas and not depend on transgenic foods, which is a much stronger poison, so before detoxifying our body we know where that food comes from.
I take turmeric capsules whenever I have cough and it's very effective! Great post!
Food those can help us to detoxificate...this is totally new information for me. Good job, can't thank you, Sorry...Bot will recognize me as spammer. Lol
Happy to know that it's helpful to you, But I must give you a Thanks for your reply. Hope bot will not find me wrong. :P
heh heh... I write every comment myself, with reading and watching and by voting those blog. Still bot geve me around 40% spammer. Because i write several times ...thanks you and you are most welcome.
In addition to the foods you mention, there are others such as: garlic, lemon onion, ginger and green tea, to name a few, we just have to learn to combine them and incorporate them into our daily diet.