Diabetes – What You REALLY Need to Know
In the western world, the prevalence of diabetes has pandemic proportions. Maybe it's time to evaluate our way of life and recognize the risks that this illness poses.
Diabetes is a condition in which the body has trouble adequately metabolizing carbs and sugars. Our pancreas creates the hormone insulin when we consume food or liquids. Without enough insulin, body cells cannot utilize glucose as intended, causing blood glucose levels to rise and causing hyperglycemia, the primary symptom of diabetes.
Weakness, vertigo, and unconsciousness can be caused by high glucose and ketones (chemicals the liver makes from fatty acids). Hypoglycemia, or low blood sugar, can cause comparable symptoms. Both states are transient and reversible.
Polydipsia, polyuria, weight loss, constipation, fatigue, low energy, tingling or pins and needles in the hands or feet, blurred eyesight, and an increase in infections are symptoms.
There are three main types of diabetes:
Type 1 diabetes - Insulin is not made. 10% of people with diabetes have insulin-dependent diabetes mellitus. Typically affects more men than women and begins to develop in youth and young adulthood. Diabetes, sometimes known as juvenile-onset diabetes, develops when the body is unable to produce the hormone insulin. The body cannot adequately utilize the sugars and carbs in the diet without insulin.
Type 2 diabetes - Even when insulin is generated, the body develops a resistance to it. Over 40-year-olds who are overweight or obese are at risk for developing non-insulin-dependent diabetes mellitus. Although it is sometimes referred to as mild diabetes, type 2 diabetes is just as dangerous. The symptoms are comparable to type 1, however, they could develop gradually. The growth in type 2 diabetes among young individuals is causing great concern among diabetes specialists. They attribute it to the sharp rise in the proportion of overweight or obese teenagers and young adults.
Gestational diabetes - Gestational diabetes is the term for diabetes that develops when a woman is pregnant. It is likely that the woman had diabetes before becoming pregnant if it occurs within the first 12 weeks. It is more possible that her body will be unable to produce enough insulin for both herself and the baby if it occurs later in the pregnancy. After the baby is born, gestational diabetes typically disappears. However, compared to women who did not have diabetes during pregnancy, those who had gestational diabetes are three times as likely to later have type 2 diabetes.
In older life, uncontrolled diabetes and persistently high blood sugar levels can affect several organs, including the kidneys, eyes, nerves, and heart. The danger of major eye illness and vision loss is high on the list of diabetic complications.
As the diabetic pandemic spreads dangerously, eye care doctors anticipate a terrible rise in vision loss. Our eyes are where we receive more than 70% of our sensory data.
The blood vessels in the retina at the back of the eye might gradually become damaged by high blood sugar. Diabetic retinopathy is a disease brought on by this, and the longer you have diabetes, the more likely you are to develop retinopathy. Within 15 years of being diagnosed with diabetes, more than 70% of diabetics experience some eye abnormalities.
The typical mild form of retinopathy, known as non-proliferative retinopathy, causes leakage from tiny retinal blood vessels.
The more severe retinopathy is proliferative. Within the retina, aberrant new blood vessel growth occurs. These vessels' scarring or bleeding might result in catastrophic vision loss, even blindness.
High blood pressure, artery hardening, decreased circulation to the limbs, renal issues, and damage to the retina of the eye, which can occasionally result in blindness, are common circulatory disorders. Diabetes patients are more prone to circulation issues that might constrict their coronary arteries, leading to angina and a higher chance of having a heart attack.
Complications from nerves can cause impotence, discomfort, and numbness. Nerve and tiny blood vessel damage can result in numbness and a loss of pain sensation. As a result, you could not notice tiny wounds that later became infected. Itching in the vaginal area can result from uncontrolled diabetes. Impotence in men can result from injury to the blood vessels that supply the penis.
Additionally, those who have diabetes are less able to fight infections and heal more slowly than average. Diabetes can cause damage to small blood vessels, and those with high blood glucose levels are more likely to have cystitis, bladder infections, and kidney infections.
A person with diabetes can take some of the following actions:
Use a diet to stabilize and manage your blood sugar. A weight-controlling diet creates regular eating habits and aids in regulating blood glucose levels.
Have a yearly diabetic eye examination.
Participate in regular exercise
Limit alcohol consumption, control carbohydrate intake, and consume a lot of foods high in fiber.
A person with diabetes can expect to lead a reasonably normal and fruitful life by adhering to the aforementioned recommendations. Your health care professional will be your greatest ally, so always seek their advice if you have any questions regarding your diabetes or treatment.
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