The best diet is the Mediterranean diet, it's a lifestyle rather than a weight loss diet. The Mediterranean Diet helps to improve health and ensure longevity. This reduces the inflammation that causes various diseases and helps you get rid of extra pounds at the same time.

The Mediterranean diet contains natural foods such as extra virgin olive oil, beans, peas, fruits, whole grains, nuts and seeds, red wine in moderation, fish.

Fruits and vegetables, the basic components of this diet, fight against cancer, reduce inflammation and prevent cancer. These are the richest foods in antioxidants, so give up sweets, carbonated drinks and fast food for your own good.