Want to try Korean Idol and Actress DIET MENU? Check this out!

in #diet6 years ago

Having such a great body must be very important for women, sometimes it feels really hard to lose weight even you already doing a workout or going to the gym. Do you know that the important things before you try doing DIET are, control your food and believe in yourself? So.. here's the DIET menu of Kpop Idol and some tips from them, maybe you can try it at home!

SUZY
suzy.webp

For breakfast, Suzy eats 1 steamed sweet potato, some chicken breast, and 1 cup of low-fat milk. At lunchtime, she has a bowl of brown rice and a vegetable salad. Finally, for dinner, it’s just 2 steamed sweet potatoes.

AILEE
ailee.webp

She said, “I only consumed 500kcal a day.”

The first things Ailee eats in the morning are an apple, some chicken breast, one cup of soy milk, and a whole cucumber. On the menu for lunch is one sweet potato, a hard-boiled egg, and a small portion of plain yoghurt. Ailee then rounds out her day with a small portion of shrimp, crab, chicken, or beef, along with two cups of veggies, and some fruit.

SOYOU
SOYOU.webp

“I check my body by taking pictures from all angles.” She said

A bowl of rice, some kimchi jjigae, and a rolled egg dish are Soyou’s breakfast. When lunch rolls around, she eats a portion of either sweet potato or corn along with some protein (either tofu or a boiled egg). Dinner consists of just a chicken breast.

AKMU's SUHYUN
SUHYUN.webp

She said, “Being pretty is not about getting plastic surgery but eating healthy.”

Soohyun’s daily meals are as follows:

  1. For breakfast, she eats two hard-boiled eggs and a grapefruit.
  2. Lunch brings another two hard-boiled eggs, a piece of toast, and some tofu salad.
  3. Dinner consists of a bit of beef, some brown rice, and mushrooms.

KARA's GYURI
GYURI.webp

“This is how I eat before an album comes out.”
Gyuri’s diet sets itself apart from the rest of the idols on this list. For breakfast, she eats chicken breast, a hard-boiled egg, some fish, and a glass of non-fat milk. Lunch consists of some sort of protein, a salad, and a hard-boiled egg. Gyuri’s dinner is a portion of protein, some tofu, green veggies, and some potatoes. Gyuri then also has a second dinner! For the second dinner, Gyuri has more protein along with some veggies like bean sprouts.

KANG SORA
KANG SORA.jpg

Hyunbin’s Ex-Girlfriend, Kang So-ra weighed 72 kg when in high school. Wanted to get the perfect body shape, she’s on a strict diet that makes her body sexy and elegant as it is now.

AOA's SEOLHYUN
SEOLHYUN.jpg

IU
IU.jpg

Now let's see the result!
Kang Sora Before
SORA B4.jpg

Kang Sora After
SORA.jpg

Ailee Before and After
AILEE.jpg

Suzy Before and After
suzy.jpg

Seolhyun Before and After
seolhyun2.jpg

Suhyun Before
suhyun before.jpg

Suhyun After
suhyun after.jpg

Source:
https://www.koreaboo.com/stories/female-idols-eat-maintain-figures/
https://channel-korea.com/kpop-idol-diet-plan-and-workout/
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