Here I am again! :)

Here's some ideas for you.

Do not stop the evening walks. Find a different grocery store every evening until the store is too far for you to walk. And then start again from the first one. Or take detours. This automatically varies easy and harder routines.

Power walk to the store. By power walk I mean: take long steps, walk fast and keep your arms moving too. Or run there.

When you buy something from the shop, buy things that are as heavy as they can be. Of course within your diet. And by heaviness I mean actually heavy stuff. --> Weight training. If you don't find anything heavy to buy or don't need it, jog back.

Allow yourself things that you like to eat even though you're not necessarily hungry, but try to stay in your diet. Experiment new things that you could call sweets or snacks but of course within your diet if that's the diet you want to stick with.

So vigorous walks with heavy stuff to carry when you come back. Sports done. And you turned your bad habit into a good habit.

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