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Try some stuff on Tim Ferriss.
You can start here but Tim also does interviews with other writers that I have found to be really interesting as a non-writer!

Thank you, I will check it out :) I dont know how to begin thats my problem

I've heard from some people that they just set a specific time each day, or each week that is devoted to writing, and then write anything. Doesn't matter what it is, just has to be words on a page. You could try that!