Ashwagandha Benefits for the Brain, Thyroid & Even Muscles - Dr. Axe

in #dlike • 6 years ago

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Ashwagandha is an adaptogenic herb.  This means it helps the body deal with stress among many other things.  It is very common where I am at the moment and so I have started taking it on a daily basis to help with concentration as well as stress relief and general well being and so far it does seem to be helping.  could be placebo effect, if so gimme dat placebo...


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#dlike-naturalmedicine #ashwagandha #herbs #ayurvada
6 years ago in #dlike by
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     6 years ago 

    Yes, we need tolearn more about this  adaptogenic herb as it can definitely  help deal with stress that many of us are in the fast working world.

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     6 years ago 

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