7 Health Benefits of Eating Cucumber

Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Cucumber is a fruit from the Cucurbitaceae family. Scientifically known as Cucumis sativus, it belongs to the same family as zucchini. Cucumbers are a beneficial type of produce for overall health and are particularly enjoyed during the summer months given their high water content.it is rich in vitamin A, vitamin C, and folic acid, while the hard outer skin is rich in fiber and a range of minerals including magnesium

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