How to get a 6-pack, with @plantstoplanks
Dear all!
As you may (or may not) already know, I've taken on a fitness challenge about 2 weeks ago, which is to get a 6-pack and get shredded before this year ends. I want to be at my fittest ever level, and will do whatever it takes to get there. I've started to add daily weight and strength exercises to my regular BJJ routine in order to make it happen.
In order to meet my fitness goal, I've decided to reach out to personal trainer @plantstoplanks for advice. In this video, she gave me some exercises to strengthen my core and tips to get a six pack.
I will show a little bit of the routines she gave me, and I will incorporate her exercises daily in my fitness routine from now on. Some of the exercises I did include burpees, mountain climbers and planks, among others.
But a six-pack implies hard work and doesn't just involve exercising. It requires some sacrifices with regards to diet, and in my next videos, I will talk about what I eat and what I need to change in order to REALLY define my abs.
If you are looking for fitness advice, I highly recommend you to reach out to @plantstoplanks for recommendations. She's a personal trainer and also happens to be vegan, which means that she can tell you exactly where to get your protein from plats and stay in shape.
The music in this video was composed by @seveaux and Logan Hate!
I hope you enjoy the video, and look forward to your comments below =)
My video is at DLive
Get it girl! Thanks for asking me to do this joint video! Definitely a fun way for us both to work on some goals. ;) Keep it up and you'll see even more progress in no time, especially after honing in a little bit more on the nutrition end of things. Looking forward to seeing your progress! And now I'm excited to maybe do some more videos myself... ;)
Thank you !!! I hope you’ll get more people that way 😜 thanks for participating, it was fun!
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Great collab @evecab & @plankstoplanks I really love seeing these on Steemit. I saved the video and will actually give the exercises a try one day. It will give some variation to the regular knee ups routine I do on my power station now.
Thanks !
Thanks for checking it out @byebyehamburgers! You should definitely give at least some of the moves a try. You've got a good base after your 100 days, so a little switch up may be fun. ;)
That’s awesome that you’re going to try them also!!! Glad you liked it!
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howdy from Texas evecab! this was a great video that can help encourage so many of us who need a little push! your honesty is refreshing and the instructional part by plantstoplanks was excellent so thank you!
thank you very much, @janton! I'm glad it encourages you! =) @plantstoplanks just started a little challenge, maybe you want to participate?
hi evecab! at the moment I'm not very interested because I got other issues going on but I thank you for the invite and perhaps in a few months I would like to try a challenge, thanks so much..I know you help alot of people so God bless you for that!
I got a six pack after ditching beer and going vegan. Not sure if counts cause I'm skinny but I love seeing the muscle definition in the mirror. Muscles really are made in the kitchen....
that's great @kriskabiru! I am drastically reducing beer too so fingers crossed that it works for me too =). Nice to meet you btw! We have a vegan discord server if you feel like joining =)
You can take wine instead. Gotta love that grape juice.
That discord group sounds interesting. Hook me up with the link please.
here you go =)
Hi evecab,
Visit curiesteem.com or join the Curie Discord community to learn more.
thank you =)
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heart issues? So sorrytohear that! Hope not too serious?
Here's the link again:
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Your video remindes me to work also a bit more on my fittnes level, not only eating and drinking so much :-) So thank you for that!
Just sustain and hold on, im sure you will reach your goal by the end of the year.
Vielen dank, @avizor =) Ich hoffe es motiviert dich auch!!! LG
Thank you for the tips dear eve!!!
thanks for watching @vadimlasca =)
Another great video!
I keep seeing others doing this stuff and eventually think that improving your health and body should remain our number 1 priority. Without health and physical happiness, wealth and status and success really don't amount to much.
Keep going!
I totally agree with you! Health is everything! Nothing beats feeling strong and good in our own skin =)
Thanks for stopping by @zekepickleman =)
Eve is doing a fitness challenge, and isn't using Actifit? come on we gotta see and learn more about your progress :)
Go @evecab !
Ooohhh does it work on iPhone now? Of course I will use it!!!! 😜
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heheh in few days, app is ready, it's just waiting Apple approval :)
Excellent!!!! Let me know and I will install it right away
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