MURPH (Ultimate Sacrifice)

in #dlive6 years ago

Thumbnail

Workout:
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run

I appreciate everyone that corrected me about Murphy being a seal! I genuinely know that, but just misspoke! I’m sorry if I offended anyone, that was 100% not my intent! Anyways, I hope you guys enjoy this REALLY tough workout, it's a great challenge! Let me know what you guys think!

My video is at DLive

Sort:  

Congratulations @obesetobeast! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

New japanese speaking community Steem Meetup badge
Vote for @Steemitboard as a witness to get one more award and increased upvotes!