Top 5 Yoga Poses to Reduce High Blood Pressure - Easy Steps

What’s the first thing a doctor checks when you are sick? It’s your blood pressure. Here are top 5 pranayamas to make sure that your blood pressure is in check, always.

Anuloma viloma is a simple pranayama among the several pranayamas. It cleans the panic channels and makes the prana flow freely in the entire body.

Bhrahmri pranayama means the buzzing bee sound pranayama. t is a great breathing
technique for people suffering from hypertension it calms the agitated mind and depression.

Vajrasana is also known as the diamond pose. It helps improve digestive disorders and
relieves in constipation.

Buddha Konasana - Buddha konasana is also known as Butterfly Pose. This asana stimulates the hips and groin area making it more open and flexible. This asana also stretches the lower body and is an effective stress reliever.

Janushirsasana is also known as the head-to-knee forward bend. It stretches the hamstring and calf muscles and also improves digestion.

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