Drinking water !

ARE YOU GETTING ENOUGH WATER?
If you automatically assume you’re drinking enough water, without being intentional about how much you drink, then you probably aren’t.

Counting coffee (or tea or juice) as a good water replacement, because it’s made with water, is also a huge mistake! Yes, our bodies will extract the water from those things – if you were stranded on a dessert island, those things would keep you alive.

But your goal shouldn’t be “stay alive” while surrounded by accessible water. Your goal should be “feel great”. The extra burden we put on or bodies, of processing coffee, tea, juice and especially pop, takes away from some of the amazing benefits you could be seeing if you drank plain water instead.

If you feel great all the time, have lots of energy, are rarely thirsty, and pee often – very light colored or clear pee – then you might actually be getting enough water.