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RE: How to see vivid lucid dreams at night (DMT from breathing?)
DMT is also a precursor to tryptophan among other chemicals. It can be found almost everywhere in nature. DMT as a drug can have some unpleasant side effects but when combined with other sympathetic compounds it does become things like various neurotransmitters.
I have written on similar substances like https://steemit.com/life/@iamwne/feed-your-head-nutrients-as-a-treatment-for-mental-illness