Wake up to sleep in the morning is not the right time to drink coffee

Coffee has become the prima donna of Indonesian society. Besides believed to increase productivity, coffee also has many other health benefits.

Drinking coffee after a sleeping bag in the morning has become a separate lifestyle.

unfortunately, it was waking up was not the right time to enjoy coffee. Scientists who have proved the proposition.

According to them, waking up in the morning is not the right time for a cup of coffee because the production of cortisol body is at the peak quantity.

we tend to regard cortisol as a "stress hormone" because it is secreted in higher quantities when we are under pressure.

However, cortisol is also a 'vigilance hormone' because when the body feels depressed, it automatically increases vigilance.

according to chronopharmacologists, consume caffeine when the body is in high cortisol conditions will make the production of cortisol decreased.

This causes the benefits of caffeine will not be felt at once, against existing cortisol.

Worse yet, this situation will develop tolerance to coffee, or even make us addicted to caffeine.

So, in order for the benefits of coffee to taste, try to wait an hour after waking up before brewing a cup of coffee.

or, you can drink coffee between 13.00-17.00 and around 18.30. These hours are believed to be a period in which the hormone cortisol has not reached the peak of production.