Good points raise here I have been thinking about fasting myself recently. The ancients did it as a regular practice and this is where the religious texts got it from I think. Your point about us originally going for periods without food really resonated with me, dam i'm going to try a fast day each week. I'm also a big fan of just being as I spoke of in my recent podcast; just being in nature and observing, sitting does wonder forth mind 💯🐒