Guided Meditation challenge for everyday practice. Chakra meditation practice for beginners from my friend Yogini Rasa
Seven Chakra meditation balancing & healing for your everyday practice. This guided meditation recomended for beginners.
This is best guided meditation for seven chakra healing & balancing. Wonderful if your are making only first steps and start learning to meditate. I will medition guide you through the level of all 7 chakras. This is less than 7 minutes but very beneficial for the way you feel.
By practicing this meditation on regular basis (at least 3-4 times a week) you will learn to trust your feelings and your senses will become more accurate and precise.
Meditation chakra balancing guided
You don’t need much to meditate. Just a little bit of time. Preferably quiet location where nobody is going to disturb you. If possible let fresh air in. Be here and now for this moment.
How to meditate - Mindfulness medition?
There are multiple benefits and you will definitely have your own. But the most often people who meditate notice these benefits of meditation:
Less stress
Better concentration
Better sleep
General health improvements
Positivity growing
Improved relationships
Calmness
Better work skills
If you enjoy this meditation feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Best meditation challenge for everyday ♥
https://www.youtube.com/7i3EPh8zKPE
Learn Meditate!
7 CHAKRA NAMES
🔆 Base Chakra - Muladhara
🔆 Spleen Chakra - Svadisthana
🔆 Navel Chakra - Manipura
🔆 Heart Chakra - Anahata
🔆 Throat Chakra - Visuddha
🔆 Third Eye Chakra - Adjna
🔆 Crown Chakra - Sahasrara
7 CHAKRA COLORS FOR MEDITATION
- Muladhara chakra - red
- Svadisthana chakra - orange
- Manipura chakra - yellow
- Anahata chakra - green
- Visuddha chakra - blue
- Adjna chakra - indigo
- Sahasrara chakra - violet
7 CHAKRA ACTIVATION MEDITATION in DETAIL
MULADHARA - Root or Base Chakra (Base of spine)
Survival –to exist. Material world. Ability to stand up for oneself Security issues.
SVADISTHANA – Sacral chakra (Below navel)
Feelings—to feel. Sensing abilities. Ability to be social and intimacy issues.
MANIPURA - Navel or Solar Plexus Chakra (Above the navel)
Personal power–to think. Intellect. Self-confidence and ego power. Ability of self-control.
ANAHATA - Heart Chakra (Center of chest)
Relationships–to love. Love, forgiveness, compassion. Self-acceptance
VISUDDHA - Throat Chakra
Relationships–to speak. Learning to express oneself . Power of one’s words. to trust. Organization skills
ANJNA - Brow or Third Eye Chakra (Forehead, in between the eyes)
Intuition – Trusting one’s intuition
SAHASRARA - Crown Chakra (Top of head)
Knowingness–to aspire. a higher intelligence.
CHAKRA ACTIVATION GUIDED MEDITATION PRACTICE SEQUENCE
1 Base Chakra medition (Muladhara)
2 Spleen Chakra medition (Svadisthana)
3 Navel Chakramedition (Manipura)
4 Heart Chakra medition (Anahata)
5 Throat Chakra medition (Visuddha)
6 Third Eye Chakra medition -(Adjna)
7 Crown Chakra medition (Sahasrara)
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If you want to learn more about yoga and meditation
www.yogaopenyoga.com
For questions and cooperation email yoginirasa@gmail.com
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