The Secrets of Staying Healthy

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Everybody wants to live long and healthy lives; nobody wants to count on getting any severe diseases. Although we can’t predict or prevent every situation, there are ways to help protect ourselves that can make our lives more full and healthy overall.

• Prevention and early detection is the first thing you should consider. Most people dread going for a yearly physical, or even the dentist cleaning every six months, but having good doctors and keeping these appointments in your life will help you to stay healthy because you doctor can detect things that you can’t on your own.

Knowing your family history is also important because if there is any history of heart disease or cancers in your family your doctor can keep any eye out for symptoms and do testing on you regularly.

• Love the people you are with. Make sure and spend time with the ones who surround you daily such as your spouse, children, other family members, friends and coworkers. Enjoy the time you spend with other people, plus maintain healthy friendships. These relationships are needed to make you feel fulfilled in life.

• Get eight hours of sleep. Although many people find this one difficult to do because of how busy we can get in our lives, it really is very important to leading a happy and healthy life.

• Find something you are good at. All of us have times where we need to be doing something we really enjoy, and most of these are things that we excel at. This is usually something that makes us feel good inside as well, and can even be soothing and stress relieving.

• Manage your stress – don’t ignore it! Everyone has stressors of some kind, and it is important that we handle our stress so that it does not get out of hand and consume us.
When you are riddled with worry and stress it can literally make you sick in many different ways. Daily walks can help clear your head, and make sure that you arenot over-filling your agenda for each day or letting other’s schedules dictate your day.

• Find balance in your life. Don’t try to take on too many projects at work or let work consume you. Find a balance so you are still able to enjoy all the other things around you like your hobbies and your friends and family.

Although financial times can be tough, it is still so very important to find time to spend at least with your family, the ones you are working so hard to keep safe and provided for.

The Advantages of Staying Healthy

The benefits of staying healthy are boundless. It doesn’t just mean that you are happy with the way you look and can fit into that new outfit. Being healthy has to do with your whole physical, mental and social well-being.

• Your Physical Health: Keeping yourself physically healthy can help you all around. Not only can it help you to take part in daily activities such as being able to walk, move and bend, but it allows you to be physically able to take care of your loved ones around you who depend on you.

It can be financially beneficial if you avoid diseases that were preventable and that would be very costly.

• Your Mental Health: If you do not have a good mental health, your physical health will also be affected. Many people don’t realize just how important their mental health is to their overall well-being. If you allow yourself to be over-stressed or for that stress to rule your life, it can make you sick.

Stress can raise your blood pressure which increases your risk of a heart attack or stroke. You need to deal with your stress in positive ways like through exercise, meditation or therapy. Don’t deal with stress by things that can damage your overall health like smoking, drinking or eating unhealthy foods.

• Disease Prevention: Making sure you are eating a healthy diet is vital to your overall health and staying healthy. The foods you choose to eat can have a direct impact on your health.

Phytochemicals are important for your health and could prevent things like heart disease, specific types of cancer, diabetes and high blood pressure. They are found only found in certain foods like berries, spinach, olives and kale. Eat a low-fat diet full of lots of fruits and vegetables plus whole grains to help protect your cardiovascular health.

• Long Life: Striving to live a healthy lifestyle can be a big factor of you being able to live a long and healthy life. Although you can’t prevent all health

problems and some of them are out of your control, a lot of the most significant ones you can help to avoid by living healthy.

With the leading causes of death being chronic diseases such as diabetes, heart disease, stroke and cancer, having lifestyle choices that include controlling the foods you eat, keeping your weight at a healthy level, how much you exercise and how you deal with the stressors in your life can have a huge impact on keeping these diseases at bay.
Living a healthy lifestyle can also improve your mood and give you greater self-esteem and mental focus. You will be stronger, have a higher stamina and you will be able to get a better night’s sleep.
Other benefits of a healthy lifestyle include improved digestion and a lower blood pressure. Keeping yourself healthy can also help ease or eliminate back problems and back pain plus improve your posture, enhance coordination and balance, and lower your resting heart rate.

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