HEALTHY SERIES | BREAKFAST | DRAGON FRUIT SMOOTHIE - VIDEO

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How to make Green Dragon Fruit Smoothie at home. Losing weight can be a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.

Dragonfruit is naturally quite low in sugar but it will still satisfy your sweet tooth. It’s the perfect fruit to maintain your weight. They have a high fiber content, which can help with poor digestion and constipation. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition. If you wish to keep the recipe lower in sugar you can also swap the banana for fresh or frozen summer berries such as blueberries, strawberries or raspberries.
Kiwifruit each day may greatly lower your risk for blood clots and reduce the amount of fats in your blood, therefore helping to protect cardiovascular health. Romaine lettuce is a good source of iron, calcium, and omega 3.

Ingredients

1 Large frozen banana
1 Dragonfruit
1 kiwi
Juice half a lime
Handful greens (spinach, romaine lettuce, kale)
Water from 1 young coconut (add meat for a thicker smoothie)

Optional Ingredients:
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca.

Directions

Step 1 :Blend everything together and enjoy!

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