HEALTHY SERIES | BREAKFAST | PINEAPPLE & KALE SMOOTHIE - VIDEO
How to make pineapple, coconut and kale smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Pineapple is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Fiber and a very good source of Vitamin C and Manganese. Kale is now classified as a wonder food containing array of vitamins, minerals, antioxidants and other nutrients. Kale is especially high in vitamin K for healthy blood and bones, proper brain function and reducing inflammation throughout your body. I definitely could have added a lot of other different things to this pineapple, coconut and kale smoothie but I’d love to hear some of your suggestions for other healthy ingredients you like to add into your smoothies and what you think of this one if you make it up for yourself.
Ingredients for a healthy green smoothie:
Half of pineapple
Handful of Kale
1 cup coconut milk ( you can also use rice, almond or hazelnut milk)
Optional Ingredients:
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca
Directions
Step 1 : Blend your pineapple with coconut milk until smooth.
Step 2 : Add kale and blend until smooth. Enjoy.
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Looks so delicious
Nice smoothie, I love how the pineapple and kale mix into this fresh green colour.
I agree with you
There is so much freshness in this green i really am swallowing right now. I need that.
Your juices are definitely tastier than mine. I tend to throw everything into mine!
This smoothie looks so refreshing. I will try this out, looks like a great energy booster.
Green shakes and coffee... and I swear you'll be pumped for your day! :)
I would be the type of guy to order that drink in the club xD
This looks great. Thank you so much for sharing! I can't wait to try it. I'm going to be on a juice-only diet for a month. I'm definitely going to add this one to the list of juices that I will be utilizing. I've already lost close to one-hundred pounds just from going gluten-free, getting on a ketogenic diet and fasting intermittently. I have about 30 more pounds to go before I'm at my ideal weight.
I am definitely going to give this one a go. Looks awesome.
Pineapple juice is useful for body, pineapple juice has a delicious taste of mmmmmmm, there is also the juice of carrots taste delicious, I hope you try the taste of carrot juice, thank you for this article @allasyummyfood
Thank's for sharing, I will try it.