Sentadilla con TRX

in #dtube5 years ago


Hoy lunes vamos a iniciar nuestra semana activamente haciendo Sentadillas con ayuda del TRX.

Las piernas abiertas al ancho de las caderas y sujetando fuertemente el TRX al lado de los pectorales vamos a bajar tomando aire y a expulsarlo en la subida.

Fortalecemos gluteos, cuadriceps y pantorrilla, ejercicio de nivel principiante.


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