human being is frugaor look at the gut same as a great ape. stop go look, then know that the word fruit is not equal to frugavor one must look at hybridization of food coli flower is hybrid but not too much bannana is over hybrid and full of sugar. Bean is over hybrid un natural protein will not break down in a barrel for over a year this protein is not right. Your right on hummus cashews. I have eaten mushrooms and foraged them all my life. they are powerful healthy add to diet like small tender greens. yes we are not herbivores and all broad green leafy will gather heavy metal from the soil cadmium being primary in the environment. all seeds can be soaked to remove the toxin from the skin and to make more digestible also fermented even better. Love the video would love to talk more see what we have found that we agree on. oh yea less food is best food! and inflammation is the beginning of disease and will not be in a ph alkaline body. yes eating right one will not really even fart :) veganism is egoism many times and most are really carboalocs or starchatarians