Mindful Monday
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Tune in here every Monday for a moment of pause to start your week off right!
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Partnership. It's a song and dance, but it doesn't have to be hard. It takes knowing yourself, knowing how to listen to your inner voice so that you know how to really listen to what someone else is saying. .
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It's not just the words. It's what lies between the words as well. Body language, tone of voice, and energy are some of the other subtle ways we communicate, and being present with your partner is the best way to pick up on what they are saying in all of these languages.
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Playing music with others is an amazing way to develop your listening abilities, and one that I encourage all of my musical clients to take advantage of. The call and response of instruments (especially in an improvisational session, as this video was) trains the brain to observe the individual frequencies you're creating, as well as the interference pattern your frequencies are creating with the other person's. Developing this awareness allows you to adjust your playing to build an interference pattern (what we call "music" ) that is more pleasing to the ear than just the individual frequencies on their own. .
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Even if you're not musical, learning to tune-in to yourself and the frequencies you're sending out into the world is an excellent first step to developing your communication with the important people in your life. The inner world is reflected in the external, and vice versa.
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For the month of February, I'm offering Couples Sound Therapy sessions to help you and your Valentine find common wavelengths to communicate with! Email me for details and let's get you lovebirds singing some beautiful harmony ;) . Virtual sessions available!

[email protected]
www.tunedsoundtherapy.com