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RE: The Lose Your Belly Diet Deluxe : Video2 - How Did It Get Like This
The first thing to recognize is that getting a ripped mid-section involves losing weight. In order to have highly defined looking abs, it is usually agreed that you need to drop your body fat to below ten percent. It is certainly true that getting your body fat that low will be sure to make your abs visible but actually, you don’t need to go that far.