Doing Less But Being More - Open The Box Podcast #4 [VIDEO]
Video version for @dtube!
In this podcast I share ideas such as fasting and meditation to produce a more physically and mentally healthy lifestyle!
Enjoy!
Thank you very much for reading today's Thought For The Day. Let me know your thoughts in the comments below, I'm eager to hear!
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Cool video i must really say. More strength to your work
My brother and I started practicing fasting accasionally a few years ago. It's hard to commit but once you get going it is an amazing experience. Also my mother gave me a book a long time ago. I think it was written in the early 80's. I just spent the last hour looking for it. Anyway the author did not call it mindfulness meditation but that's exactly what it was. And what a wonderful tool to have. I don't do it enough. Something else I should do more and try to get my kids to do with me is Qigong. Have you heard of that? I want to be a healthy old man someday. Right now I'm just an old man. Thanks for your podcast.
@luppers, Hope that your words and experience will provide valuable expression to Dtube Viewers too. Stay blessed.
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