nice crane pose or variation of it, still working on mine xD.. working on a forearm stand before i get a hand stand ... yoga is so hard but rewarding people.. keep it up man
nice crane pose or variation of it, still working on mine xD.. working on a forearm stand before i get a hand stand ... yoga is so hard but rewarding people.. keep it up man
It's all the same core and breathing.. And relaxation... Yoga is not about flexibility it's abt strengthening... Or the perfect combination between strength and flexibility... Resilience... Keep up the good work... 🌟🙏
That's funny you say that because I'm taking a beginner yoga class at a junior college and my teacher, a wonderful older South-African woman, always barks "it's not about strength!".. But the way I sweat, my arms and breathing are so shaky and then later how my whole body is so sore after... How can you say it's not about strength!? LOL I understand her sentiment, because she doesn't want excuses and its not JUST about strength.. but c'mon... It's at least part of it !
Yes like in all other exercises or sports even things you do in life... It's abt the core... Strong core... Strong values...? 😜with relaxation and peace ✌️