Easy healthy vegan winter recipes video kindly sponsored by iHerb.

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Products المنتجات
Organic Amaranth قطيفة عضوية
https://iherb.co/FSFiQ2L8
قرنفل cloves
https://iherb.co/GFpqhZiw
Allspice
https://iherb.co/o3UiqHXm
قرفة سيلون عضوية Ceylon cinnamon
https://iherb.co/BVh3wjVc
Organic cocoa powder كاكاو عضوي
https://iherb.co/LantxGvt
organic rolled oats شوفان عضوي على الطريقة التقليدية
https://iherb.co/kfYV1ZZc
Blue Butterfly powder بودرة الفراشة الزرقاء
https://iherb.co/rLz3FLTd
Organic Confectioner's Erythritol
https://iherb.co/cq33BXRC
Nutritional yeast خميرة غذائية
https://iherb.co/iLWD8Rcz
احماض الامينو Coconut Aminos
https://iherb.co/487J2ydZ

Shipping
https://www.iherb.com/shipping

Recipes
Amaranth Porridge
http://bit.ly/amaranthporridge
وصفة عصيدة القطيفة
http://sukkarilife.com/new-blog-3/2020/2/2/-

Karak cookies
2 cups pitted dates
2 cups oats
1/2 cup almond butter or tahini
1 tsp cinnamon
pinch of ginger, allspice, cloves, and cardamom

mix in a food processor then bake for 12-15 mins

Blue latte
http://sukkarilife.com/new-blog-2/2020/2/2/blue-latte
لاتية ازرق
http://sukkarilife.com/new-blog-3/2020/2/2/--1

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studies
Black CD, O'connor PJ. Acute effects of dietary ginger on muscle pain induced by eccentric exercise. Phytother Res. 2010;24(11):1620-6.
Matsumura MD, Zavorsky GS, Smoliga JM. The Effects of Pre-Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness. Phytother Res. 2015;29(6):887-93.
Dugasani S, Pichika MR, Nadarajah VD, Balijepalli MK, Tandra S, Korlakunta JN. Comparative antioxidant and anti-inflammatory effects of [6]-gingerol, [8]-gingerol, [10]-gingerol and [6]-shogaol. J Ethnopharmacol. 2010;127(2):515-20.
Lantz RC, Chen GJ, Sarihan M, Sólyom AM, Jolad SD, Timmermann BN. The effect of extracts from ginger rhizome on inflammatory mediator production. Phytomedicine. 2007;14(2-3):123-8.
Jolad SD, Lantz RC, Chen GJ, Bates RB, Timmermann BN. Commercially processed dry ginger (Zingiber officinale): composition and effects on LPS-stimulated PGE2 production. Phytochemistry. 2005;66(13):1614-35.
Black CD, Herring MP, Hurley DJ, O'connor PJ. Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. J Pain. 2010;11(9):894-903.
https://nutritionfacts.org/video/ground-ginger-to-reduce-muscle-pain/
https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps/

Music
https://soundcloud.com/cosmic-awakenings/pupkulies-rebecca-spera-txuba-felix-tapes-edit
https://soundcloud.com/user-742034685/2002a-9
https://soundcloud.com/zinayazz/zina-yazz-hold-me-tonight-ft-young-pra-kwaku-wreku
https://soundcloud.com/cosmic-awakenings/women-voices-cuentan-y-cantan-samarana-edit
https://soundcloud.com/matingritual/king-of-the-doves

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